Firehouse Fitness & Neuroculture

Bad Mom’s Club Get Away! 

October 20th-25th, 2024 Cabo San Lucas, Mexico

Experience the ultimate fusion of camaraderie and self-discovery as we bring together Firehouse Crossfit and the Bad Moms Club in an exhilarating wellness journey like no other! Join us for a unique blend self-care and discovery at Firehouse Crossfit, tailored to ignite your personal strength and resilience.  The Bad Moms Club brings its signature spirit of community and empowerment, creating a supportive space for women to bond, share, and uplift each other.

Embark on a transformative journey of self-discovery and holistic well-being with Dr. Courtney Plotts, PhD, your trusted guide on a mind and body getaway. Join this immersive experience designed to rejuvenate your spirit, align your mind, and nourish your body. Dr. Plotts, a seasoned life coach, combines her expertise in psychology with a passion for holistic living to create a unique retreat that empowers you to unlock your full potential. Through personalized coaching sessions, mindfulness exercises, and rejuvenating activities, discover the keys to balance, resilience, and lasting fulfillment. Escape the demands of everyday life and embark on a journey toward a healthier, more harmonious you with Life Coach Courtney Plotts, PhD.

Cabo San Lucas is a popular tourist destination known for its beautiful beaches, clear waters, and vibrant nightlife. Conference attendees will have a great time in Cabo San Lucas, with plenty of opportunities to relax and enjoy the scenery, as well as a variety of activities such as swimming, snorkeling, and exploring local culture if desired. Additionally, the conference being all-inclusive means that attendees will have access to amenities and activities offered by Fiesta Americana, Cabo San Lucas!

A word from the Host

Courtney Plotts, Ph.D.
Founder of Neuroculture

Why settle for just a vacation or a self-care exploration when you can have both? Join me, Leslie Plotts, and members of Firehouse Fitness in Cabo San Lucas for a luxurious and educational experience at the five-star Fiesta Americana from October 20th to 25th, 2024.

A word from
the Host

Courtney Plotts, Ph.D.
Educational Consultant

Welcome to a transformative exploration of self-culture and the art of redesigning your everyday life. I’m Dr. Courtney Plotts, your dedicated host and guide on this journey of personal development. In a world that often demands more than it gives, I invite you to join me in cultivating a culture of self-discovery and growth. Together, we’ll embark on a holistic approach to everyday living, where mind, body, and spirit converge in harmony.

In our time together, we’ll unravel the layers of your true self, exploring the depths of your potential and purpose. Through tailored coaching sessions, mindfulness practices, and practical strategies, we’ll design a roadmap to reshape your daily existence. This isn’t just about setting goals; it’s about crafting a lifestyle that aligns with your values, aspirations, and innermost desires.

Let’s redefine success, well-being, and fulfillment on your terms. Join me in creating a life that reflects the authenticity of who you are and the vision of who you want to become. It’s time to embrace the power of intentional living, where every moment becomes an opportunity for growth. I’m excited to guide you in redesigning your holistic approach to life, empowering you to thrive in every facet of your existence.

This Conference Is Intimate

This intimate conference will be attended by no more than 20 people. Conference sessions include coaching, workshops, and panel discussions.

Event Schedule



Day 1 starts off with check-in at 3 pm in the beautiful lobby of the Fiesta Americana Hotel in Cabo San Lucas, Mexico.

3 pm

Check In

5:30 pm

Meet and Greet in the Main Lobby

8 pm

Conference Opening Dinner

This is an optional dinner and anyone is welcome.



This is where the learning begins! We will be working sessions from 9 am to 1 pm. Then the rest of the day is yours. Want more? There will be opportunities to connect for coaching in the afternoon.
9 am

Session 1: 9 am-1 pm or 4 pm

(times subject to change based on speakers and workshops)

5-7 pm


7 pm on

Anytime Dinner: No Dinner Discussion Prompts

On day two, pick a restaurant and head there with some fellow conference goers or enjoy a night in of room service. Enjoy and connect with fellow attendees.



Day 3 will provide more workshops
and more options for learning
and connecting!
9 am

Session 2: 9 am-1 pm or 4 pm

(times subject to change based on speakers and workshops)

5-7 pm

Anytime and Any Place Dinner with
Dinner Discussion Prompts



We are done at 1 pm!
Enjoy one of the many pools!
9 am

Session 3: 9 am-1 pm 

5-7 pm

Anytime and Any Place Dinner with
Dinner Discussion Prompts



We are done at 1 pm!
Enjoy one of the many pools!

Check out 1030am

The Topics

General Topics Include:

Cultural Perspectives on Well-being: Explore how you define and prioritize well-being, including the role of well-being relationships while protecting your mental health.

Work-Life Balance and Cultural Expectations Discuss how expectations influence women’s experiences in balancing life responsibilities.

Navigating Life Transitions: Explore women in navigating major life transitions, such as career changes, motherhood, or empty nesting, with a focus on resilience and personal growth.

Mind-Body Connection: Share the interconnectedness of mental and physical well-being, emphasizing practices that promote a healthy mind-body balance.


The conference package includes a comfortable stay at a five-star hotel, all food and drinks (excluding premium menu restaurant fees and drinks) and conference registration and materials.


Early Bird Special:



3 payments of $665

Price is per-person.

Must be paid in full by August 23rd, 2024.

Single Occupancy

Early Bird Special:



3 payments of $999

Price is per-person.

Must be paid in full by August, 23rd, 2024.

The hotel accommodation will provide a comfortable and convenient base for the conference attendees, and the inclusion of all meals and drinks means that attendees can fully immerse themselves in the conference experience without having to worry about additional expenses. The conference registration and material will provide attendees with all the information and resources they need to make the most of the conference. Overall, the package is designed to make the conference experience as enjoyable and productive as possible. Airfare is not included. Rooms are available on a first-come, first-serve basis. A waitlist will be added should availability be limited.

Are you a Speaker or Presenter?

Would you like to present at the conference?

Email me

Registration workshop proposals are free. Airfare and hotel are not included, however, speakers are eligible for the hotel conference rate.

I would love to hear your ideas and see if we can collaborate!

Stay a while!

You can add Monday, October 25th, Friday, 26th, Saturday,  to your conference stay for conference rates. Any other days would have to be booked through the hotel with a minimum of a
3-day stay.

See FAQs for details.

This year make a commitment to balance self-care and and your life. By prioritizing both, you’ll not only be healthy and whole in your own skin but also have a
more fulfilling outlook on life.

Eat breakfast by the Sea of Cortez

Imagine yourself sitting down for breakfast at a beachfront restaurant, the sun just starting to rise over the Sea of Cortez. And having a
cup of coffee before heading out for the day.

Relax by the pool

The pool is a great opportunity to catch up with colleagues or make new friends, as many people gather around the pool.
Lounge on a poolside chair with a good book or magazine. It’s the perfect spot to unwind and enjoy some much-needed relaxation.

Visit the National Park in La Paz

The delicious local seafood and the beautiful sunsets are another plus that will make your trip unforgettable. Overall, La Paz is a must-see destination for anyone looking for a mix of natural beauty, culture and relaxation.


Do I need a passport?

Yes, a valid passport is required to travel to Mexico. Additionally, travelers may also need a visa, depending on their citizenship and the length of their stay in the country. Check the specific requirements for your trip with the Mexican embassy or consulate before traveling.

Can I bring my children & partner?

This event is not for children or partners and family members. It is specifically for you! Kindly focus on yourself, and tell the other people this one is for me:) 

Can I stay at another location in
Cabo San Lucas?

This conference is an all-inclusive package and attendees are required to stay at the designated hotel Fiesta Americana Cabo San Lucas. It is important to note that this policy is in place for security reasons or to ensure that all attendees have a similar experience during the conference.

What can I do after the conference?

SJD can take you to La Paz for the day.
Enjoy beautiful white sand beaches and see various parts of Mexico on the drive over.
It’s a great day for fun and sightseeing.

What is the conference rate if I want to extend my stay?

The conference rate is $700.00 per day based on double occupancy. This includes the hotel and the all-inclusive fee.

Example: One person wants to stay on Monday or 2 people want to stay on Monday, both the one person and the two people would pay $700.00 ($350 per person based on double occupancy) for that day.

These options are given on a first-come first serve basis. There is no guarantee of availability at the time of registration.

What if I need to cancel?

Cancellations received on or before Wednesday, July 26, 2024 will receive a refund of total monies paid, less a $75 dollar cancellation fee. After July 26, 2024, no refunds will be given on any cancelled registrations.